The Complete Guide to Memory : The Science of Strengthening Your Mind (9781510770270)

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A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more!
In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail:

How memories form
The different kinds of memory
Changes in brain structure
The mind-body connection
The relationship between memory and emotional regulation
And much more!

With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.

Product details

• Format Hardback | 216 pages
• Dimensions 152 x 229 x 23mm | 383g
• Publication date 15 Sep 2022
• Publisher Skyhorse Publishing
• Publication City/Country New York, NY, United States
• Language English
• ISBN10 1510770275
• ISBN13 9781510770270
• Bestsellers rank 121

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